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blueberry banana smoothie with coconut water

Blend up Bliss: the Ultimate Blueberry Smoothie Guide

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  • Author: lotuscalming
  • Prep Time: 5
  • Total Time: 5 minutes
  • Diet: Vegetarian

Ingredients

• 1 cup ice

• 1/2 frozen banana, sliced

• 2 cups blueberries, frozen

• 2 cups baby spinach

• 2 cups of coconut water


Instructions

1. Add all the ingredients except vegetables/fruits first

2. Blend until smooth

3. Add the vegetables/fruits

4. Blend until smooth

5. Add a few ice cubes and serve the smoothie

6. Enjoy!



Nutrition

  • Serving Size: 2
  • Calories: 162
  • Sodium: 279
  • Fat: 1.2
  • Saturated Fat: .5
  • Carbohydrates: 37.7
  • Fiber: 7.6
  • Protein: 4
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