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sweet potato black bean enchiladas

Enchilada Sweet Potato Recipe: A Flavorful Fusion Delight

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  • Author: lotuscalming
  • Prep Time: 20
  • Cook Time: 1:10
  • Total Time: 1:30
  • Diet: Vegetarian

Ingredients

For the Enchilada Sauce:

  • 2 tablespoons olive oil

  • 1 medium-sized onion, finely chopped

  • 2 cloves of garlic, minced

  • 1 can (15 ounces) tomato sauce

  • 1 can (10 ounces) enchilada sauce

  • 2 teaspoons ground cumin

  • 1 teaspoon chili powder

  • Salt and pepper to taste

Sweet Potato Filling:

  • 2 medium-sized sweet potatoes

  • Enchilada sauce

  • 1 can (15 ounces) black beans, drained and rinsed

  • 1 cup corn kernels drained

  • 8 oz Mexican shredded cheese

Garnish:

  • 1 Avocado, diced

  • Fresh cilantro, chopped, for garnish

  • 1 lime, cut into wedges


Instructions

Preparing the Sweet Potatoes:

  • Poke holes in the sweet potato with fork.

  • Bake sweet potatoes for 45 – 90 min at 425 °F (190°C) until fork-tender.

Preparing the Enchilada Sauce:

  • In a medium saucepan, heat olive oil over medium heat. Add finely chopped onion and minced garlic. Sauté until the onion is translucent and aromatic.

  • Pour in the tomato sauce and enchilada sauce, stirring to combine. Sprinkle ground cumin and chili powder into the mixture, ensuring even distribution of flavors.

  • Season with salt and pepper to taste. Allow the sauce to simmer for 10-15 minutes, letting the flavors meld into a tantalizing symphony. Set aside.

Crafting the Sweet Potato Filling:

  • In a large mixing bowl, combine the cooked sweet potatoes with black beans, corn kernels, enchilada sauce , and cheese. Season with salt and pepper, ensuring every element is infused with the harmonious blend of spices.

Assembly and Baking:

  • Preheat your oven to 425°F (190°C).

  • Spoon a generous portion of the sweet potato filling onto each potato skin.

  • Sprinkle a liberal amount of shredded Mexican blend cheese on top.

  • Bake in the preheated oven for 5-10 minutes or until the cheese is golden and bubbly.

Serving and Garnishing:

 

  • Once baked to perfection, remove the sweet potato enchiladas from the oven. Garnish with avocado, freshly chopped cilantro and a squeeze of fresh lime juice for a burst of citrusy freshness.

  • Serve hot, allowing your guests to savor the layers of flavors in every bite.



Nutrition

  • Calories: 495
  • Sugar: 16
  • Fat: 14
  • Carbohydrates: 83
  • Fiber: 18
  • Protein: 20
  • Cholesterol: 28
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