Simply Sweet: Easy 3-ingredient Strawberry Banana Smoothie
I always fall back on this simple 3-ingredient strawberry banana smoothie when I’m short on time or just want a fuss-free, healthy treat. With its straightforward recipe, anyone can whip it up, whether a kitchen novice or an experienced cook. All you need is a blender and a few minutes—no fancy gadgets or complex steps involved.
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The beauty of this smoothie lies in its simplicity, blending ripe or frozen strawberries, and just a hint of maple syrup for a touch of sweetness. Each sip delivers a burst of Vitamin C and a naturally sweetened delight that serves as a perfect quick breakfast or a refreshing snack. Trust me; the ease of this nutrient-packed drink will make it a staple in your recipe rotation.
Blending Your Way to Perfection
I always reach for my high-powered blender to whip up a strawberry banana smoothie with flawless consistency. A capable machine like the Vitamix turns frozen strawberries, bananas, and clementines into a creamy concoction in mere seconds. Start on a low setting, gradually ramping up the power to keep the mixture circulating without taxing the motor. If your blender hesitates, simply stop, give the ingredients a gentle stir, and resume blending. Once the smoothie looks evenly blended and velvety, taste it. For those with a sweeter palate, feel free to drizzle in additional maple syrup before giving it one last blend. Then, pour the smoothie into your favorite glass and savor the rich, smooth texture that only a thorough blend can produce.
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Simply Sweet: Easy 3-ingredient Strawberry Banana Smoothies
- Prep Time: 2
- Cook Time: 5
- Total Time: 7 minutes
- Diet: Vegetarian
Ingredients
- 8 ounces strawberries, fresh
- 1 banana, chopped into chunks
- 2 Clementine’s/ Mandarins
Instructions
1. Peel the clementine’s and remove seeds
2. Add the listed ingredients to your blender/food processor and blend until smooth
3. Serve chilled and enjoy!
Nutrition
- Serving Size: 2
- Calories: 208
- Sugar: 32.5
- Sodium: 5
- Fat: 1.5
- Saturated Fat: .1
- Carbohydrates: 51.1
- Fiber: 10.6
- Protein: 3.9
Additional Variations to Satisfy Every Palate
I recognize that we all have unique dietary needs and tastes, so I want to share how you can cater this strawberry smoothie recipe to fit your preferences. If you’re following a keto or low-carb diet, you can still enjoy this delectable drink. Opt for a low-carb milk substitute such as unsweetened almond milk or coconut milk, and instead of maple syrup, include a keto-friendly sweetener like stevia or erythritol. Remember to check the carb count to maintain your dietary goals. Additionally, if you’re looking for a protein-packed drink to fuel your day or post-workout recovery, consider adding a scoop of your favorite protein powder. Not only does it ramp up the nutritional value, but it also keeps you satiated for longer.
Consider the endless possibilities; you can enhance flavor with a dash of vanilla extract or incorporate other berries for a mixed-berry twist. Adjusting the texture is easy—add more frozen strawberries to thicken or a splash of your milk choice to thin out the smoothie. Above all, this simple base allows you to experiment and tailor your strawberry smoothie to your liking while keeping it healthy and satisfying.

Sipping to Good Health and Happy Trails
I love encouraging you to play with your food. With this easy 3-ingredient strawberry banana smoothie, feel free to tweak and twist the recipe to fit your taste buds.
Fancy a touch more sweetness? Add a drizzle of maple syrup.
Craving a tropical twist? A splash of coconut milk might just hit the spot.
Are you interested in amping up the nutrition? A scoop of protein powder can make this healthy drink a more filling breakfast option.
It’s all about making it your own.
As I pack up for my morning commute with a bag full of snacks, with a refreshing breakfast choice. And there’s nothing quite like sipping on a freshly blended strawberry smoothie, knowing that each sip is as easy to make as it is good for you. Happy blending, and may your trails be as sweet and satisfying as your smoothie adventures.