Ingredients
Scale
- 2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained (certified gluten-free is necessary)
- 2 tablespoons canola oil
- 1 teaspoon ground cumin
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon onion powder
- 1 garlic clove, minced
Instructions
- Preheat oven to 300°F.
- Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300°F for 1 hour and 40 minutes, stirring every 20 minutes.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1
- Sodium: 481
- Fat: 5
- Saturated Fat: 0
- Carbohydrates: 18
- Fiber: 6
- Protein: 5
- Cholesterol: 0
