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dragon fruit smoothie with yogurt

Boost Your Day with a Healthy Dragon Fruit Smoothie

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  • Author: lotuscalming
  • Prep Time: 2
  • Cook Time: 5
  • Total Time: 7 minutes

Ingredients

• 1 pack (3.5 ounces) frozen dragon fruit

• 3/4 cup low-fat Greek yogurt

• 1 cup frozen pineapple

• 1 cup unsweetened coconut milk


Instructions

1. Add all the ingredients except fruits first

2. Blend until smooth

3. Add the fruits

4. Blend until smooth

5. Add a few ice cubes and serve the smoothie

6. Enjoy!



Nutrition

  • Serving Size: 2
  • Calories: 245
  • Sodium: 29
  • Fat: 12.8
  • Saturated Fat: 10.9
  • Carbohydrates: 33.6
  • Fiber: 4.4
  • Protein: 3.8
  • Cholesterol: 2
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